First, we get to know you.
Your running history, the goal that matters, the time you have, and what has got in the way before. A real conversation before recommendations.
PERSONAL RUNNING CONSULTANCY
Your running.
Personally
understood.
You have a goal. You have a life.
Let’s make room for both.
Thoughtful, individual running support built on knowing you — your ambitions, your routine, and what actually works for you.
Start a conversationA small client roster. A closer understanding of you.
THE PACTRUN APPROACH01 / YOU FIRST
YOUR GOALS. YOUR LIFE. YOUR PACE.↗
More attention.
More understanding.
A PERSONAL COMMITMENT
PactRun is built to work closely with a small number of runners. That means space to listen, understand the detail, and shape your running around the person you are.
01 — THE APPROACH
A plan is only useful
if it fits your life.
Good advice begins with better questions. We look at the whole picture, then work out a practical way forward together.
Then, we find your direction.
Personal guidance on training structure, consistency, running gear and race preparation. Clear priorities, with a reason behind each one.
We keep the conversation going.
Agreed check-ins to review progress and adjust when life changes. You have someone who understands the context, not just the numbers.
02 — YOUR NEXT CHAPTER
Whatever brought
you to the start.
You don’t need to be an elite athlete.
You just need a goal that matters to you.
01
A first half marathon you feel ready for.
↗02
A personal best you want to return to.
↗03
A race you want to approach with confidence.
↗04
A running habit that finally fits your week.
↗THE PERSON BEHIND THE PACT
S.
Shane
Runner. Working dad. Your running consultant.
03 — MEET SHANE
I know running.
And I know life
gets busy.
I’m Shane, a keen runner, a full-time project manager and a dad of two. Running matters to me — and so does everything around it.
I’ve run an 18-minute 5K, a 36-minute 10K and a half marathon in under 1 hour 25 minutes. I also know what it’s like to fit a run into a lunch break, rebuild consistency and work towards a goal with limited time.
With PactRun, I bring that personal running experience and a practical approach to helping you make decisions, find focus and move forward.
Personal experience. Practical thinking. Proper attention.
A FEW THINGS TO KNOW
Before we talk.
How does working together begin?
With a conversation about your running and what you’re looking for. We’ll discuss whether PactRun is a good fit, then agree the scope, support and price before you commit.
Do I need a race booked?
No. A race can give you a focus, but building consistency or enjoying your running again is a worthwhile goal too.
Is this a standard training plan?
The starting point is you. Recommendations and training direction are shaped around your experience, goals and available time, with the level of ongoing support agreed together.
Can we work together remotely?
Yes. Conversations and check-ins can happen remotely. If an in-person session would help, we can discuss location and availability.
LET’S START WITH YOU
What are you
running towards?
Tell me a little about your running and the goal you have in mind. We’ll start with a conversation and see whether working together feels right.
Personal support begins with personal knowledge.